Massage, in Chinese called 'an mo' or 'tui na', it is another great contribution of the Chinese people made to the world medical field.
Massage Therapy is the manipulation of the soft-tissues of the body. It helps to ease stress and muscular tension, relieve pain from injuries and speed healing from certain acute and chronic conditions. The type of treatment also improves blood and lymph circulation bringing fresh oxygen and other nutrients to the affected tissues. This process helps to flush out the body toxins and enhance recovery.
Traditional Chinese massage can be split into two forms. The first method is called Tui na which focuses on pushing, stretching and kneading the muscle. The second form is known as Zhi ya and this method is based on pressing or pinching on certain acupressure points. Tui na is more of a therapeutic massage that treats specific illnesses, diseases and injuries as well as typical muscular problems. Zhi ya can be likened to acupuncture as pressure points that would normally be stimulated by needles are instead stimulated by massage. Both types of massage are based on principles from Traditional Chinese Medicine.
Tui Na massage – Tui Na massage is one of the most popular forms of Chinese massage in the modern day world. It involves deep massage techniques that are applied over the whole body in many repetitions , especially the back. Tui Na massage is excellent for treating ailments such as chronic pains, musculoskeletal problems, sprains and strains, arthritis, problems of the digestive system, liver and the spleen.
An Mo massage – An Mo massage also incorporates many Chinese massage techniques which are applied to the entire body. An Mo massage is used to balance, calm and relax the entire body by using yang techniques.
Dian Xue massage – Dian Xue massage uses acupressure techniques to stimulate the various pressure points across the body. It is used to provide pain relief and to stimulate the working of the various organs.
The main Chinese massage techniques involve compression, friction, joint manipulation, swing, pinching and grasping, percussion and vibration. These techniques help in removing blockages, improve blood circulation and relieve muscular stiffness in various parts of the body. Therefore these massage techniques are helpful in treating abdominal, back, chest and limb problems. They also help in improving the flexibility of the spine and gastrointestinal functions. Massage therapists also use Chinese back massage cushions and special Chinese massage beds for these massages to provide good back and body support. Chinese massage music can also be used to enhance the calming effect on the mind. Products like the Chinese back massager are also in great demand because they can be used by people in the comfort of their own homes.
Benefits of Chinese Massage
Chinese Massage is a holistic procedure for health care that besides provides relief from actual physical ailments, but also relaxes and revitalizes the body and mind. Chinese massage stimulates the circulatory system plus the nervous system. It provides relief coming from chronic pain and increases the strength and versatility of the various body parts. Regular Chinese massage will assist many degenerative muscular illnesses.
Chinese massage stimulates the immune system and increases strength and resilience of the body, to treat injuries, bruises and facilitates the removal of scar tissue. Headaches, migraines, constipation, tennis elbow and sciatica can be effectively treated. Chinese massage can also relax and re-energize the mind and is an excellent way of assisting with day to day stress and anxiety.
Chinese massage is performed using compression, friction, joint manipulation, swing, pinching and grasping, percussion and vibration. These techniques help in removing blockages of QI, improve blood circulation and relieve muscular stiffness in various parts of the body. Therefore these massage techniques are helpful in treating abdominal, back, chest and limb problems. They also help in improving the flexibility of the spine and gastrointestinal functions.