Massage has becomes a vital facet of general wellness for lots of Malaysians residing in today's hectic working environment. It's no longer an pampering and relaxation activity.

Massage therapy is much more than relaxing me-time. Many spas or massage centres have been in existence to cater for the increasing demands. As well as other types of massage therapy are available in these places.Massage therapists use long, smooth strokes, kneading along with other movements focused on various layers of muscle to enhance circulation by bringing oxygen along with other nutrients to body tissues. It relieves muscle tension and pain, increases flexibility and mobility, helping clear lactic acid and other waste, which reduces pain and stiffness in joints and muscles.

Massage Therapy in Malaysia

Massage Therapy in Malaysia

Thai massage

Thai massage is a kind of massage that involves stretching, pressure point and deep massage. This massage therapy is generally performed on the floor, and the client wears comfortable clothes that enable for moveme A skill with an ancient tradition, this process of massage was originally practised only in Thai temples by Buddhist monks versed within the art of healing. This massage is an essential part of the life of the Thai people. It’s described as “Yoga Massage” for its stretching and bending movements. This really is ideal for anyone who desires increased energy flow and adaptability. A t-shirt and loose cotton pants are supplied.

Fish Spa
Firstly, some may not consider it as a type of massage. Anyway, this treatments are getting popular in many Parts of asia, especially Malaysia. Your legs are soaked right into a fish pond full of Garra Rufa fishes from Turkey. Thai Massage Glasgow These doctor fishes will consume your scaly and dead skin cells, leaving your skin soft and smooth.

Swedish massage

Swedish massage uses five types of long, flowing strokes to massage Thai Massage Edinburgh. 5 basic strokes are sliding or gliding, kneading, rhythmic tapping, cross fiber and vibration/shaking. The hand pressure ranges from gentle to firm although not as firm as in deep tissue massage. Tui na
Tui na which concentrates on pushing, stretching and kneading muscle. So Tui Na is more a medical therapy as opposed to the simple relaxation of a Swedish-style massage.. The disrobed client is included by a sheet, with only the region being worked on exposed. Therapists make use of a combination of kneading, rolling, vibrational, percussive, and tapping movements, using the application of oil, to reduce friction onto the skin. The many benefits of Swedish massage can include generalized relaxation, dissolution of scarring adhesions, and improved circulation, which might speed healing and reduce swelling from injury.

Traditional Malay massage

The neighborhood traditional urut (massage in Malay ) combines slow rhythmic gliding strokes, stretching, stepping, long kneading, deep tissue and pressure put on every part of the body, in the head, face, abdomen, body to feet and toes. It’s efficient therapy to relax the nerves and mind Thai Massage Glasgow.

Reflexology

This is the most commonly available massage in Malaysia. Reflexology is dependant on the principle that there are reflex areas within the feet and hands that correspond to all of the glands, organs and parts of the body. Therefore, giving pressure towards the reflex areas can promote health within the corresponding parts. Reflexology massage uses fingers and hands.

Deep-tissue/deep-muscle massage

Techniques that utilize deep-tissue/deep-muscle massage are administered to modify the sub-layer of musculature and fascia. They require advanced training along with a thorough understanding of anatomy and physiology. The muscles should be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles avoid the practitioner from reaching deeper musculature. It will help with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain brought on by arthritis and tendinitis. It is generally integrated along with other massage techniques.

Traditional Malay massage

The skill of traditional Malay massage is handed down from generation to generation. The technique includes long kneading strokes that concentrate on the muscles, and pressure put on various points on the body. Laser hair removal uses oil made with special local ingredients for example turmeric, cinnamon, garlic, onion and citronella, which invigorate circulation.

Well, the above mentioned list is by no means exhaustive. If you wish to get more information related to spa or massage in Malaysia